How Long Should You Rest Between Sets?
Rest time is one of the easiest parts of a workout to overlook. Start the next set too quickly and your performance may drop. Wait too long and you can lose focus and turn a short session into a very long one. The right amount of rest depends on the exercise and your goal. For […]
Reps vs Weight; Which Matters More?
Walk into any gym and you’ll see completely different approaches to training. One person is lifting heavy weights for just a few reps, while someone next to them is using a lighter weight for 12, 15 or even 20 reps. So, who’s doing it right? The answer is: potentially both of them. When it comes […]
Charlotte’s Journey From Gym Fear to Women’s Strength Coach
Watch Charlotte’s journey from gym fear to women’s strength coach at Apex Gym.